Cybergenics Total Bodybuilding System Manual

• Cybergenics Total Bodybuilding System Manual Download
• Cybergenics Total Bodybuilding System Manual Free
• Cybergenics Total Bodybuilding System Manual Software

Placed myself in ketosis. Then did the cybergenics routine. Once in ketosis my energy level did not change. I'm still able to workout do 2 plus he's. I bulked up and cut up at the same time. Started the cybergenics back in 1988. The first box set. It was brutal, but very affective. Now that I'm 43 I picked up the manual and restarted the routine.

• Feb 08, 2018 Cybergenics the usa. Cybergenics Arm Workout From The Cybergenics Total Body Building System Manual 1. Every cycle must. Stretch hard for 30 seconds after each cycle. A Look At The Cybergenics 60 Day Total Body Building System Kit. Documented the effectiveness of the program described in the system's manual.
• Cybergenics Chest Workout by Paul Becker Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an an intense-and I really mean intense-exercise program, that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat.

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Cybergenics Workout Program

The Cybergenics workout program is something that was first launched about 15 years ago and is an effective combination of diet recommendations, tablets or supplements and also includes a very specific workout program. When you purchase the Cybergentics box you will get all the supplements that you need for the 60 day program. The supplements are called isolates.

The diet tells you that you should ONLY eat for 9 hours a day as the program is designed to get you working out in the morning after 13 hours of fasting which is what it insists on to get the promised results. The diet consists of pre and post workout nutrition or isolates.

This workout should be taken VERY seriously, and is NOT RECOMMENDED for beginners or people with a low pain tolerance threshold. When you purchase the CYBERGENICS WORKOUT you will also get a list of notes that will help you with your workouts and the creation of your new programs that you work. In that list you will find a few points that are not expected. Below are just a few examples:

• All training is done immediately following a 13-15 hr. fast period, on an empty stomach.

• The muscles are brought to positive and negative failure.

• Rest time is limited to how long your partner takes to finish his/her superset(s).

• Concentrate on raising the weight quick, while lowering it very slow, up to six seconds to do so.

• Do not count reps. Everything is done to failure.

• You can substitute exercises of your choice.

Here is a typical example of the training you would be doing on the Cybebegenics program. (DAYS 1 and 4)

Diet Day 1: Carb intake is limited to only 100 grams. Caloric intake is kept low, equal to your BMR (Bodyweight in lbs. /2.2 x24)

Diet Day 4: Eat large amounts of high-quality complex carbs with moderate protein consumption, about 1 to 1.5 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24)

Quads and Hams:

Cycle 1 (repeat cycle 4 times, no rest between each set of the cycle)Squats at 80% max to + and - failureSquats at 50% of the above to + and - failureSissy squats to + and - failureDeep knee bends to + and - failureFlexing for 30 seconds

The brief example shown above and taken from the program directly is only showing the first of 4 different cycles that you need to do and each one will be concentrating on a specific muscle group. The example shown above is only to demonstrate how the workouts are planned but the diet is something that changes a lot because the Cybergenics program explains exactly how and when you should change it.

For example on day 7 of the program it will instruct you increase your Carb in-take and to eat large amounts of high-quality complex carbs and protein consumption, about 2 to 3 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24

For more info on Cybergenics go to Cybergenics Information and Ordering

Click Here to Sign Up for Your Free Muscle Building Magazine

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.

Cybergenics workout programs are publicized as the 'Total Body Building System'. The program comes with nutritional supplements and an intense training program manual that can be challenging. The program is based on bringing the muscle to exhaustion but decreasing recovery with the use of the supplements, which then allows the body to recover more quickly and train much harder.

The Cybergenics workout plan includes the requirement of a specific amount of protein for your body size and desired amount of work. If you are a vegetarian you can substitute the common sources of red meat, cheese and milk with beans, tofu and raw almonds. Although it is possible to do the program while being a vegetarian it isn't advisable to become a vegetarian during the program.

The Cybergenics workout program comes with a Quick Trim plan and menu's which are simple and limit the number of food choices. The program believes that this makes it easier to follow the eating portion of the program. Although there is a bit of flexibility, the Cybergenics company also advises to stay as close to the planned menu as possible. The food choices, exercise programs and supplements all work together for the best possible results.

Although the menu is pretty rigid in the Cybergenics workout program you are able to use different fresh and dried herbs, spices and seasonings for extra flavor. Another concern of people, especially women, who use the program, is the potential for decreased calcium intake. However, there is such a variety of vegetables with calcium content that is easily absorbable that this should not be an issue. Broccoli and green leafy vegetables are all high in easily absorbed calcium. The Cybergenics workout program brings those three areas of supplements, nutrition and exercise to bear against building large amounts of lean muscle.

When you first chose your Cybergenics workout program you can chose between the option of a 60-Day Total Bodybuilding Program, a Six-Week Program for body sculpting, or a Six-Week Mega Weight Loss Program. The choice is yours, depending upon your goals, your current state of health and your current weight.

The 60-Day Program advertises they contain seven state of the art supplements, a DVD to illustrate the techniques and a training manual. The Six-Week Bodybuilders Program is for those who want to have a more sculpted look. With this you'll get an instructive video, comprehensive training manual and five nutritional supplements. And the 6-Week Mega Weight Loss Program is a complete package for everything you need to lose fat. This package includes four supplements, an audio tape, measuring charts and a detailed manual.

On the negative side, the Cybergenics workout program isn't forthcoming about the ingredients before purchase. The program isn't very clear about the amount of time needed for the exercise portion of the program, although it is clear that exercise and supplements are very important to gaining positive results from the program as it is outlined. The program has also been named in several lawsuits declaring that the advertising for the program has unsubstantiated claims.

Resources:

AP News Archive: Government Announces $1.45 Million Settlement Over Cybergenics Products

Cybergenics Total Bodybuilding System Manual Download

Muscle Insider: Was Cybergenics a Scam?

Cybergenics Workout Program

The Cybergenics workout program is something that was first launched about 15 years ago and is an effective combination of diet recommendations, tablets or supplements and also includes a very specific workout program. When you purchase the Cybergentics box you will get all the supplements that you need for the 60 day program. The supplements are called isolates.

The diet tells you that you should ONLY eat for 9 hours a day as the program is designed to get you working out in the morning after 13 hours of fasting which is what it insists on to get the promised results. The diet consists of pre and post workout nutrition or isolates.

This workout should be taken VERY seriously, and is NOT RECOMMENDED for beginners or people with a low pain tolerance threshold. When you purchase the CYBERGENICS WORKOUT you will also get a list of notes that will help you with your workouts and the creation of your new programs that you work. In that list you will find a few points that are not expected. Below are just a few examples:

• All training is done immediately following a 13-15 hr. fast period, on an empty stomach.

• The muscles are brought to positive and negative failure.

• Rest time is limited to how long your partner takes to finish his/her superset(s).

• Concentrate on raising the weight quick, while lowering it very slow, up to six seconds to do so.

• Do not count reps. Everything is done to failure.

• You can substitute exercises of your choice.

Here is a typical example of the training you would be doing on the Cybebegenics program. (DAYS 1 and 4)

Diet Day 1: Carb intake is limited to only 100 grams. Caloric intake is kept low, equal to your BMR (Bodyweight in lbs. /2.2 x24)

Diet Day 4: Eat large amounts of high-quality complex carbs with moderate protein consumption, about 1 to 1.5 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24)

Quads and Hams:

Cycle 1 (repeat cycle 4 times, no rest between each set of the cycle)Squats at 80% max to + and - failureSquats at 50% of the above to + and - failureSissy squats to + and - failureDeep knee bends to + and - failureFlexing for 30 seconds

The brief example shown above and taken from the program directly is only showing the first of 4 different cycles that you need to do and each one will be concentrating on a specific muscle group. The example shown above is only to demonstrate how the workouts are planned but the diet is something that changes a lot because the Cybergenics program explains exactly how and when you should change it.

For example on day 7 of the program it will instruct you increase your Carb in-take and to eat large amounts of high-quality complex carbs and protein consumption, about 2 to 3 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24

For more info on Cybergenics go to Cybergenics Information and Ordering

Click Here to Sign Up for Your Free Muscle Building Magazine

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.

Cybergenics workout programs are publicized as the 'Total Body Building System'. The program comes with nutritional supplements and an intense training program manual that can be challenging. The program is based on bringing the muscle to exhaustion but decreasing recovery with the use of the supplements, which then allows the body to recover more quickly and train much harder.

The Cybergenics workout plan includes the requirement of a specific amount of protein for your body size and desired amount of work. If you are a vegetarian you can substitute the common sources of red meat, cheese and milk with beans, tofu and raw almonds. Although it is possible to do the program while being a vegetarian it isn't advisable to become a vegetarian during the program.

The Cybergenics workout program comes with a Quick Trim plan and menu's which are simple and limit the number of food choices. The program believes that this makes it easier to follow the eating portion of the program. Although there is a bit of flexibility, the Cybergenics company also advises to stay as close to the planned menu as possible. The food choices, exercise programs and supplements all work together for the best possible results.

Although the menu is pretty rigid in the Cybergenics workout program you are able to use different fresh and dried herbs, spices and seasonings for extra flavor. Another concern of people, especially women, who use the program, is the potential for decreased calcium intake. However, there is such a variety of vegetables with calcium content that is easily absorbable that this should not be an issue. Broccoli and green leafy vegetables are all high in easily absorbed calcium. The Cybergenics workout program brings those three areas of supplements, nutrition and exercise to bear against building large amounts of lean muscle.

When you first chose your Cybergenics workout program you can chose between the option of a 60-Day Total Bodybuilding Program, a Six-Week Program for body sculpting, or a Six-Week Mega Weight Loss Program. The choice is yours, depending upon your goals, your current state of health and your current weight.

The 60-Day Program advertises they contain seven state of the art supplements, a DVD to illustrate the techniques and a training manual. The Six-Week Bodybuilders Program is for those who want to have a more sculpted look. With this you'll get an instructive video, comprehensive training manual and five nutritional supplements. And the 6-Week Mega Weight Loss Program is a complete package for everything you need to lose fat. This package includes four supplements, an audio tape, measuring charts and a detailed manual.

On the negative side, the Cybergenics workout program isn't forthcoming about the ingredients before purchase. The program isn't very clear about the amount of time needed for the exercise portion of the program, although it is clear that exercise and supplements are very important to gaining positive results from the program as it is outlined. The program has also been named in several lawsuits declaring that the advertising for the program has unsubstantiated claims.

Resources:

AP News Archive: Government Announces $1.45 Million Settlement Over Cybergenics Products

Cybergenics Total Bodybuilding System Manual Download

Muscle Insider: Was Cybergenics a Scam?

Cybergenics Total Bodybuilding System Manual Free

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Cybergenics Total Bodybuilding System Manual Software